Is this you? You're not alone.
The more I try to get into the holiday spirit — you know, the way everyone else seems to be — the sadder and more anxious I become.
of the holiday blues: “This type of depression, caused by unrealistic expectations, frequently occurs at holiday times,” The Times wrote, adding that “the holidays often create situations that cause people to feel sad.” This can give you a better sense of direction once you walk into the room, so you’re able to strategically plan those “bathroom breaks” when you’re really meditating or texting a friend.Only once you’ve found the source of your sadness can you reasonably find joy, according to Gretchen Rubin, author ofNegative emotions are tools that guide you to feel better.
Physical loneliness over the holidays doesn’t preclude you from finding emotional support elsewhere. Create your own temporary family on message boards or social media comprising folks in similar situations. Ms. Moore said she finds it cathartic to share her own experiences with loneliness over the holidays on Twitter. In response, she receives an influx of messages from followers in similar situations. You might just find that shared loneliness negates the loneliness altogether.
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