One editor shares her best tips for working out in the rain. underarmour ad
Imagine your perfect running day — sunny, 65 degrees, not a cloud in the sky, just a cool breeze passing through. Now picture the opposite of that — clouds, a borderline-uncomfortable wind smacking your face, and a forecast of rain. What if I told you that both days are running days for me? Before you go and call me crazy, hear me out.
Training days wait for no one, and they especially don't care if there's a 60 percent chance of rain and a 100 percent chance of discomfort. With a limited amount of time to devote to training and only a few solid hours of daylight, working in a run is essential for me while I'm in peak training season.
Staying consistent with runs and sticking to a schedule helps me up my mileage and get faster while also keeping my body strong to ultimately avoid injury. So when my weather app delivers a not-so-ideal forecast on one of my training days, I suck it up and lace up! Take a peek at how I survive — and thrive — during my rainy weather runs.Before even stepping out the front door, I have a plan in mind. I always stick to a clear path and know exactly how far I'm setting out to run.
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