When it comes to weight loss, all calories are indeed equal, but the foods that they come in are decidedly not. How much does it matter?
Food can affect the hormones that regulate your metabolism. Low-carb diets, for example, hang their hat on the idea that, if you release less insulin , you cannot store fat, and your body will burn more calories.
Because all those ways are small. So small that, in trial after trial, no diet, based on any of these things, significantly outperforms any other diet in the long term.
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