Experts break it all down.
, but “more research on this topic is needed to suggest that fasted morning exercise is the best for weight loss.” And eating fewer calories isn’t always best. It’s always a good idea to consult a nutritionist or healthcare professional before starting a new diet or exercise plan.
The researchers determined that morning exercise could have a positive impact on those who are sedentary for most of the day. Still, keep in mind that this study was only observational, and only a clinical trial can truly determine if morning exercise is best for weight loss and overall health.It’s easy to skip workouts as the day progresses, says Prest.
Morning workouts may also promote better sleep, which is also important for weight loss, Dr. Ali adds.This study showed an association between those individuals who worked out early in the morning and a lower body mass index. However, it was not a clinical study that controlled for many factors, and further investigation is needed, says Keri Gans, M.S., R.D.
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