If you’re looking to seriously work your core, locate a stability ball RN!
. Regularly doing core-strengthening moves, such as this stability ball exercise, can help you improve the functioning of this major muscle group and thus improve your ability to tackle both day-to-day life—and all forms of exercise—more easily.like planks and crunches, this two-part sequence is more challenging.
Press your knees together and bring them in toward your chest as you twist your torso to the right and bring the ball out to the right side of your body. One easy way to modify it is to simply reduce your range of motion. Instead of lowering your arms and legs down to just above floor-level, lower them halfway, suggests Mansour. Or place the ball in between your knees instead of your ankles and keep your knees bent as you pass the ball back and forth. Or, instead of using the stability ball you could use a smaller Pilates ball and simply hold it in your hands as you complete the V-ups, suggests Swan.
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