How being deliberately mindful can calm someone down and inspire greater productivity, by drjasonnlinder
With mindfulness practices, one can notice ingrained habits and become more intentional with them.
We all want to live with more calm and ease, yet unfortunately, many of our deeply ingrained habits can produce the opposite. The unfortunate truth is that I don't usually get to relax afterward unless I'm conscious, purposeful, and intentional. By default, my mind will usually want to focus on the next thing that will need to be completed or done. This can leave me in a never-ending loop of obsessiveI know I'm not alone because I see similar patterns in others. This pattern is in fact all too rampant in the U.S. and many other Western nations. Here, we worship productivity.
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