Will Smith teamed up with Fitbit to create StrongWill — a collection of six workouts that are all under 20 minutes.
I ended this workout session with the 20-minute yoga class. It was an energetic flow, but also got deep into some. We did pretty standard poses you would find in any Vinyasa class, but there were lots of progressions provided, which made it a challenge for anyone regardless of fitness level. I liked the instructor; he was clearly an experienced yogi, but the way he taught was really accessible and down to earth.
I was surprised that I actually found the yoga to be the hardest class of the day. This may have been because it was the longest stretch of activity without interruptions or breaks, but yoga is also always a challenge for me since I do moreWith all three workouts strung together, plus a long walk with my dog around the neighborhood, I did feel like I got a solid workout.
I chose the"Let’s Go Cardio!" workout. Believe it or not the instructor talked about staying committed and consistent even when you feel unmotivated. Had she heard me grumbling as I pressed play? The workout was upbeat and fun. We ran through 10 exercises total, split into two sets of five, which included complex moves that were cardio and bodyweight strength, like drop squats,, high knees and sprawls. It was a high-impact workout with lots of jumping. By the end, my heart rate was elevated and I had worked up a sweat. For me, this was a really good warm up to another cardio exercise.
The last video in the series isn’t a physical workout, but a mental one. I was happy that it just so happened I saved the hardest workout and the easiest physically for the same day."Find Your Center" is a 14-minute meditation and deep-breathing routine. We ran through three different breathing exercises. I liked this form of active meditation, which I find much easier to connect to than still meditations.
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