Plantar warts often show up on weight-bearing areas like your heel and the balls of your feet. These growths happen when the human papilloma virus (HPV) gets into your body through a break or cut in the skin.
High heels, for example, put more pressure on the balls of your feet, which can thin your foot’s natural padding where you need it most. Avoid heels higher than 2 1/4 inches when you’re going to do a lot of walking. Flip-flops and overly pointed or flexible shoes also could lead to foot pain. You can avoid this if you match the shoe to the activity and make sure of proper fit and support.Many types of arthritis affect your feet.
Treat it with RICE -- rest, ice, compression, elevation -- for the first 2 days. Talk to your doctor if it still hurts after 2 weeks.Your foot is made up of many small bones. It’s easy to break one of them when you fall, in an accident, or while you’re playing sports. Your foot will likely hurt and get swollen and bruised. The shape around the break, whether toe or instep, may not look right. The doctor will try to get your bone straight again and keep it still with a cast so it can heal.
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