Everyone has an opinion on how to get your pre-baby body back—and now! It’s as if that’s all you can say to a mother who has just had a baby. It’s not.
and reach out to touch your belly. And after you’ve had your baby, it doesn’t let up: Everyone has an opinion on how to get your pre-baby body back—andThere’s a cultural expectation that, after you have a baby, you must erase every trace of it on your body. We’re taught to hate our saggy breasts, protruding misshapen belly buttons, loose skin and.
That’s a question that comes up way too often in my work. For more than a decade now, I have had the privilege of helping women who face excruciating suffering with their bodies. I am a clinical eating disorder therapist, and founder of an eating disorder recovery centre in Toronto.
We fight through unspeakable pain—earth-shattering pain—to give birth, and can face ongoing physical suffering for weeks or months after as we recover. We can experience , fear, indescribable exhaustion and anxiety as our hormones shift and change during and after pregnancy. It’s during these very dark days post-pregnancy that we are told to “get our bodies backWomen talk about the pressures they feel to diet immediately after giving birth, not realizing that cutting calories may compromise their ability to produce the milk required to feed their babies. Balanced nutrition and regulated intake are also critical for mental and emotional stability.
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