A new study found that people often underestimate how much their friends and old acquaintances appreciate hearing from them.
Sign up for CNN's Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Thinking of reaching out to old friends but nervous it will be awkward or that they won't appreciate it? You should make those phone calls or send a text or email, according to new research.
A study published July 11 in the Journal of Personality and Social Psychology found that people often underestimate how much their friends and old acquaintances appreciate hearing from them. "If there's been someone that you've been hesitating to reach out to, that you've lost touch with perhaps, you should go ahead and reach out, and they're likely to appreciate it much more than you think," said Peggy Liu, the study's lead author. Liu is the Ben L.
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