Byyyyyyyye! 👋🏽
is all too common. You’re probably familiar with this concept, too, whether in fitness or in other parts of your life. In short, it’s the tendency to operate in extremes—sometimes you’re all in, pushing at 110 percent through a regimented, or you’re calling it quits before you’re even in your sneakers and out the door, deciding to not exercise at all. There’s no happy medium, no healthy in between.
I believe that human beings are built to move and it’s just a matter of finding what movement you enjoy. Experiment, find your thing, and it could end your all-or-nothing relationship with fitness for good!I can’t tell you how many times I've seen people go from nothing mode to working out five or six days a week, in just a week’s time. As you may have guessed, I’m not a huge fan of this approach.
Whether it be illness, injury, or mental health challenges, there are plenty of things that can force you to take a break from exercising. I’ve struggled with my fair share of these sort of setbacks and know thatwhen you're ready can be difficult. It’s a time where we’re all at risk for all-or-nothing behavior.
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