Targeting your obliques will pay off with a stronger, more stable core.
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When you’re working your obliques, there’s one exercise that should serve as your jumping off move, according to the trainer.“The starting point for all oblique exercises should be the side plank,” says Atkins. “And if you can’t hold a side plank on your feet, shorten the lever and take it to your knees. Why is this important? Our cores should limit the amount of motion we allow for the torso to bend sideways.
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