It can feel embarrassing when it happens but it's actually totally normal...
much we can do about it really, and trying to hold it can cause pain but exercising our pelvic floor can go some way to helping stave off the less-than-sexy occurrence.
If we neglect to work out this region, particularly if we have had children, then we let the pelvis floor sag, which increases the chances of air being able to enter the vagina. Working on tightening these muscles will not only improve your orgasms but also go some way to preventing a vaginal fart due to less air being in the canal to begin with.As we said, it's pretty normal and happens to everyone at some point, but it is more likely to happen when you're changing positions because it contorts your vaginal canal and forces air out.
To help this try keeping a penis, fingers or a toy inside you as you change positions to, essentially, block the canal and stop air from escaping as you move. Importantly though, it's a completely natural, human, occurrence so don't let it stop you just relaxing, letting go and enjoying yourself. If it does happen, don't sweat it, know that all over the world, under the covers, the same thing is happening.
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