Why Wait? Make Your New Year’s Weight Loss Resolution Now? AskADoctor DailyHealthTips HealthcareMagic
Too many people skip meals and “save up” for a party or Christmas feast. But doing that puts your blood sugar in the tank and throws portion control out the window. Stick with your normal breakfast routine, or have a snack — a few whole-grain crackers and string cheese, for example — before that big family meal.
When the big meal arrives, fill your plate with high-fiber and high-water veggies such as broccoli, Brussels sprouts and spinach first, along with sweet potatoes . Foods such as these help you feel full longer and stabilize your blood sugar. And drink plenty of water. Staying hydrated goes a long way towardReady for that Christmas shopping sprint? If you’re heading for the mall, be smart about your eating strategies.
Better yet, plan your shopping trip for odd hours of the day so you can control your meals at home. This will allow you to get the benefits of shopping without the high-calorie drawbacks, since the mall is a great place to log steps on your pedometer or
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