Sleeping in separate beds from your partner can have profound health benefits. 💤
Hanna/Adobe StockSleeping in two separate beds used to only be visible on retro TV shows when the husband and wife couldn’t be seen in bed together. Looking back, we culturally considered that passé, but what if the 1950’s sitcom stars were onto something?When you have a long-term partner, the general assumption is that you’re supposed to sleep in the same bed with your significant other every single night.
Sometimes sleeping in separate beds after a fight can help you both get some space and feel clarity and a sense of calm . Going to bed a little bit angry and then waking up in separate beds or even on the couch, if that’s an option for one night, and working it out that morning can be useful in diffusing that tension and looking at the other person’s perspective with fresh eyes. If you temporarily split from your partner during the night after arguing, you’re not alone. In a survey by, 52.
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