It's really just a bonus that they take up so little space.
Why Do Resistance Bands Work Better Than Free Weights?
"Resistance bands require you to work both the eccentric and concentric contraction," Kaska explained."The concentric contraction is the shortening of the muscle . For example, if you're doing a, this is the portion where you bring the weight up, shortening the space at the elbow. The eccentric contraction is when you bring the weight down.
Resistance bands are great space savers — roll them up and stick them under your bed, in a closet, or any other nook you can find. Just be sure that wherever you keep them it isn't in direct sunlight, Kaska explained. Doing so can make your bands more brittle and less stretchy. Before using, check for any discoloration or tears."Even a micro tear can expand quickly under pressure and snap a band," she said.
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