Walking and Pilates are part of Kylie's workout plan as she deals with postpartum knee and back pain.
) and Pilates. For one thing, both of these workouts are low-impact, which is a must for those of us recovering from injuries or dealing with pain, like Jenner. Walking especially is a super-accessible form of cardio, both because it requires basically no equipment or prior fitness experience. Tie your shoes, walk outside, and look at that — you're already doing it.
Then there's the mental health benefits, which is where the hot girl walk phenomenon comes from. Going on these kind of slow, intentional walks"give[s] people a time to focus inward on their goals, values, and the person they want to be — versus who they often are when they are running on autopilot daily," therapist Divya Robin, MHC-LP, told POPSUGAR in a
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