Why finding the right therapist really matters:
. You’ve gotten a couple of therapists’ names from your doctor, but how do you decide who to go to? Unlike so many other areas, where you might want the “best” person in their field, psychotherapy is a much more personal matter. A therapist might be the top in their particular specialty and yet still be wrong for you. For psychotherapy to be effective, you must work with a therapist who is a good fit for you.
Growing and healing in psychotherapy must begin with feeling safe. And this generally happens when you agree with – or are open to – your therapist’s approach to your problem. You will be more likely to follow your therapist’s lead and make changes that are uncomfortable.
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