Recording workouts is helpful for some people. This is why I needed to stop.
, I would also always do one thing: obsessively write down what my sweat session consisted of.
The control I once had in gymnastics — my take-no-prisoners mentality when it came to my performances and doing every single leg lift, push-up, and handstand drill exactly right — suddenly became too much in my new life of post-sports-athlete-trying-to-stay-fit. I turned into my own coach, and though that sounds like a good thing, I was unable to disengage from the shame I felt when I wasn't on top of every rep I'd done or the calories I'd burned.
If you're overwhelmed, if something becomes more stressful than it is beneficial, consider making changes.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
I Tried the Birth Control Implant — Here's Why I Ultimately Had It RemovedWhile many have found success with the birth control implant, I simply couldn't deal with the side effects I experienced.
Consulte Mais informação »
Why the 2020 Golden Globes May Start LateThe 77th Annual Golden Globes may not start on time on Sunday, Jan. 5.
Consulte Mais informação »
Why Taron Egerton Was Desperate to Play Elton John in RocketmanThe English actor is nominated for his first Golden Globe for his performance as the legendary singer in Rocketman, and he told Ryan Seacrest why he felt that he was perfect for the role
Consulte Mais informação »
Experts say the keto diet isn't sustainable, so why is it so popular?Experts say the trendy keto diet, which bans carbs to make your body burn fat for fuel, is unhealthy and unsustainable. But it has become so popular that it even has a day named after it.
Consulte Mais informação »
Cynthia Erivo Isn't Sure Why She Didn't Wear Jeans to Her First GlobesExclusive! Harriet star Cynthia Erivo stop to speak with E! News on the red carpet at the 2020 Golden Globe Awards on Sunday, Jan. 5.
Consulte Mais informação »