Feeling distracted? New research suggests it might be what you just ate.
found that eating just one meal high in saturated fat can hinder your ability to concentrate., lamb, and pork, and ingredients such as cream and butter.
If you’re finding that your focus is waning during the day, you might want to consider making those indulgences a bit less frequent—or at least move them to a time of day when it’s not necessary for your attention to be sharpest. As much as some health experts are cautioning against gaining the “quarantine 15,” there’s plenty to be said for leaning into some comfort food right now. And for many people, that usually means a few definitely-not-cauliflower choices that fall into the fatty food category. Totally understandable. What you might consider tweaking, though, is your timing.found that eating just one meal high in saturated fat can hinder your ability to concentrate.
Researchers recruited 51 women, with an average age of 53, and had them eat a meal that was either high in saturated fat or was cooked in sunflower oil, which is an unsaturated fat. (Meals high in saturated fat can include foods such as fatty
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