Try this water tip when drinking coffee in order to feel more alert.
The use of dairy products could also have an effect, as dairy contains tryptophan, an amino acid has been linked to sleepiness, said Muhammad, so you could try nondairy creamers like soy, almond, oat, or coconut instead. And to cut down on the added sugar, choose dairy or nondairy products that are unsweetened.What Are Some Natural Ways to Feel More Awake in the Morning?
A natural way to feel more awake in the morning would be to really hone in on your bedtime ritual the night before, said Nosek.is really important and we don't talk about it enough. Make sure you're getting six to eight hours of restful sleep with minimal interruptions. Limit blue light up to an hour before bed, and sleep in a room that has windows with good natural light, or purchase light clocks or lamps to simulate the effects of natural sunlight in the morning.
Caffeine can also disrupt your sleep cycle if you don't time it right, said Muhammad."It's recommended that you don't consume caffeine six hours before your bedtime in order for your body to be able to naturally wind down, and for you to get quality sleep." Coffee can be great for many people. But if you notice that you are caffeine sensitive or that you have become more caffeine sensitive over time, Muhammad said try reducing your caffeine intake by choosing a low-caffeine coffee, or switch to other caffeine sources such as matcha to see what works best with your body.
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