How Many Calories Should You Eat to Lose Weight? A Dietitian Explains
, yogurt, or a high-fiber, low-sugar cereal. If you’re a coffee person, be mindful of your add-ins by limiting sugar and/or sweeteners and fatty cream. Instead, choose low-fat milk or an unsweetened nut milk of your choice. Boost the flavor of your java with vanilla or almond extract and some warming spices, like ground cinnamon. Check out theseEveryone knows how important it is to eat breakfast and dinner, but lunch often takes the backseat.
Salads are always a great lunch choice, but just because you’re digging into a big bowl of greens doesn’t mean any topping goes. “Salads you order out are often too big, so you want to be sure your salad is built appropriately when it comes to the ingredients,” says Gans. Rules to remember:hoose a small portion of nuts, cheese, or avocado—not all three—and either a lean meat, like grilled chicken, orFeel free to pile on as many raw veggies as you’d like.
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