The relationship between our mental health and what we eat is complex. Here's what we know about the link between depression and vegetarianism, writes ocklenBLOG
A meta-analysis on depression in vegetarians and non-vegetarians found that on average, vegetarians had a more depressed mood.It is not possible to determine whether depressive mood leads to a higher probability of becoming a vegetarian.
). A meta-analysis is a form of statistical analysis that integrates the results of many different scientific studies. It has the advantage of a larger sample size, increasing statistical power, and rendering the analysis less likely to be affected by characteristics of individual studies. However, the results of a previous longitudinal study on vegetarian diet and depression, anxiety, and somatoform disorders suggest that depressive mood may come first . In this study, it was shown that many people started to follow a vegetarian diet onlythey got a diagnosis for a mental disorder, not the other way around. Thus, a vegetarian diet may not lead to depression at all. Instead, it may be more likely that people become vegetarian after developing mental health issues.
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