How to heal from so-called clinginess and how to become more secure in your relationships.
to help you start your learning, but it's also often helpful to work through attachment wounds with a therapist."Ask them how they are understanding and experiencing your behavior," Andre recommends."Partners are able to provide invaluable observations to a problem that you may not be able to see."
"Healing looks like getting clear on your needs. It also looks like allowing people in and taking small risks to trust they will show up for you," says Sagaram."It also helps to state to your partner that you are worried about the reaction if you express a need. Vulnerability goes a long way in relationships and has the potential to heal anxious attachments. The right person will want to make you feel emotionally safe in a relationship.
While you should always be able to talk to your partner about how you're feeling, it's also important to recognize that it's not your partner's responsibility to manage your feelings of insecurity. This is something you'll need to figure out how to do on your own. What are some healthy ways you can cope with feelings of anxiousness around your relationship—and, over time, reduce them?and work on feeling wholeof your relationship.
That said, there are ways for you to support your partner's healing journey by going the extra mile to help them feel secure in the relationship, she says, such as by expressing to your partner often that you do love and cherish them, planning and having purposeful quality time, and making sure to consistently be honest and follow through on promises.
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