That too-full feeling you get in your stomach isn't always from eating too much. Does your body hold on to too much water? Is it something you ate? Or could a health issue be behind it? What to know:
British Nutrition Foundation: “Understanding satiety: feeling full after a meal.”
Cleveland Clinic: “Feel Bloated? 5 Odd Reasons for Your Stomach Pain,” “Constipation: 6 Ways to Unblock Yourself.”Mayo Clinic: “Water retention: Relieve this premenstrual symptom,” “Premenstrual syndrome .”NIH: “Low-FODMAP Diet for Treatment of Irritable Bowel Syndrome,” “Functional Abdominal Bloating with Distention,” “AgePage: Concerned About Constipation?”Reviewed by
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