Why a social media detox might be just what you need this holiday season 🙌
“I had been really busy at work,” explains the Toronto-based children’s book editor. She was also feeling anxious about the pandemic and thought she’d feel better if she stopped reading alarming COVID headlines. But most importantly, she wanted to be more present around her seven-year-old son during his school break.
social media. This has been especially true in the past few years when pandemic restrictions have limited real-life socializing opportunities and when people have turned to their phones to get news and insights about the pandemic.designed to be addictive, says “[These apps] are engineered to persuade us to be engaged, or make us stay engaged,” she says, adding,But even though we’re on social media all the time, it doesn’t make us happier. The 24/7 news style of Facebook and Twitter can lead to doom scrolling—compulsively reading negative headlines while getting increasingly depressed. And even happy posts from friends can leave you feeling like you’re missing out, or not measuring up.
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