TikTok is full of people singing the praises of *insert preferred colour* noise. What's the difference between them all, do they really help you drift off, and what do the experts say?
But what about when you can't evenYou get into bed at a reasonable hour with all good intentions, only to spend the next 45 minutes scrolling Instagram reels or TikToks with one eye doing all the work as the other sits face down squashed into your duck-down pillow.
Dr Browning says these noises may help"mask those sudden outside noises" and help you to stay asleep rather than be disturbed. But beware - if the environment you are in is fairly quiet, these noises may not help aid better sleep, but rather"the white noise machine may cause more disruption to your sleep than any benefit it gives because it is producing sound when there would otherwise be silence", Dr Browning adds.
"Some people find white noise helpful as the brain has something relaxing to focus on instead of the surrounding environmental noises. White noise can not only help some people to fall asleep, it can help them to stay asleep."Drawing in a deeper and stronger tone - this frequency is similar to the sound of a storm.
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