A recent meta-analysis found lower stress levels linked to 5 personality traits.
Specific personality traits may buffer against stress.A few years ago, I was assaulted out of the blue. Even though I was not seriously injured, it took me many months to recover from theof the surprise attack. A couple years later, a dear friend of mine experienced an unexpected attack on the street, which arguably was more severe than mine, yet he said it left no significant mark on his psyche.), combining the results from 250 studies to find the most consistent results.
Luo and co-authors suggested that lower stress could come both from perception and from objective experiences; those who are high onfind situations to be less stressful and are also less likely to end up in stressful situations. There is also evidence that the sympathetictend to plan ahead, which can minimize stress by preventing stressful situations from arising. They are likely to avoid taking risks and to take care of their health, as well, which also keeps stress at bay.
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