I'm an experienced science, travel and photography journalist and stargazer writing about exploring the night sky, total solar eclipses, moon-gazing, astro-travel, astronomy and space exploration. I'm the editor of WhenIsTheNextEclipse.com, SmartTelescopeReviews.
In most of the U.S. and Canada, the clocks will go back at 2:00 a.m. to 1:00 a.m. this Sunday,In most of the U.S. and Canada, the clocks will go back at 2:00 a.m. to 1:00 a.m. this Sunday, November 5. It sees the end of Daylight Saving Time, effective since March 12, and a return to standard time.
The coming “fall back” to standard time is often said to bring everyone “an extra hour in bed,” though anyone with children and pets will disagree, as will those working an extra hour during a night shift. For many, the change is disruptive, and it can cause insomnia because humans' circadian rhythms have a 24-hour cycle, according to the. However, that mostly refers to March than November, when the adjustment is generally easier.
It was first used during World War I, with the U.S. first adopting it in 1918 and standardizing it in 1966, according to
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