The first female gymnast to win four all-around titles at the World Gymnastics Championships is opening up about mentalhealth:
, that therapy is still her go-to when it comes to her mental health. She echoed that therapy is there for her and so are the people she surrounds herself with.
"Mentally, I go to therapy," she told POPSUGAR."But other than that, just surround myself with people who I love and who will give me good, positive vibes so that I can keep and stay healthy." Simone trains around 32 hours per week, and that won't change as Tokyo 2020 gets closer, so having that support system — her friends, family,
— through her tireless training schedule seems crucial. Because even if you're soaring above the heads of everyone else, as Simone does, maintaining a grip on what grounds you is important.
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