At work, before bed, on the plane — whenever I'm stressed and anxious, I calm down with these mixes 💙
When I'm Stressed and Anxious, These Hour-Long YouTube"Chill Mixes" Are My Secret Weapon. I feel connected to my coworkers, which is great, but there's also a problem; if my neighbors are talking about something marginally more interesting than my work, my focus goes out the window. Fifteen minutes go by before I finally look at the clock, realize how much time I've wasted, and spend the next hour in a state of anxiety trying to catch up.
My solution was pretty simple — music and a solid pair of noise-muffling headphones — but even that didn't work. Every time the track changed, my brain went,"New song?! Time to adjust the volume, add seven more tracks to my queue, browse through the artist's discography, check Twitter, and answer some emails." Thedidn't go away.
Then, YouTube saved me. I was browsing one day, falling down the"recommended videos" rabbit hole as usual, when I started clicking on chill mixes: hour-long mashup videos, each comprised of dozens of slow, introspective tracks to help you concentrate, tune out the world, or just chill out. They seemed promising, so I chose one to play in the background when I sat down to work the next day.Let's just say I've found my holy grail.
Ahead, check out the mixes I've been listening to every week at work, before bed, and whenever I need a moment of peace and concentration. For help focusing, calming your thoughts, and falling asleep, I can't recommend this lovely corner of YouTube enough.
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