This is the perfect workout to do while binge-watching Netflix.
, get on the floor and complete the 10-minute workout below. Repeat one more time for a 20-minute workout. Perform each exercise with control and correct form, resting between reps if you need to. Stretch the abs with the Cobra pose shown at the end of this workout.
40 seconds elbow plank with hip dips, 20 seconds rest20 seconds mountain climber, 10 seconds rest40 seconds side plank dips , 20 seconds rest40 seconds hip raise with leg extension, 20 seconds rest20 seconds mountain climber, 10 seconds rest40 seconds Pilates scissors, 10 seconds rest
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
You Won't Score A 20/20 On This Quiz Unless You've Seen Every Pixar MovieOnly the truest of Pixar fans can ace this quiz.
Consulte Mais informação »
This 20-Minute Cheesy Pasta Is My New Favorite Way to Use PepperoniThis 20-minute cheesy pasta is my new favorite way to use pepperoni.
Consulte Mais informação »
Boeing lifts 20-year industry demand forecast to $6.8 trillionBoeing Co raised its rolling 20-year industry forecast for passenger aircraft by...
Consulte Mais informação »
Dow up 350 points after Trump says he’ll meet with President Xi at G-20Trump said in a tweet he “had a very good telephone conversation” with Xi, noting that the two leaders will have 'an extended meeting next week at the G-20 in Japan.'
Consulte Mais informação »
Trump announces plans for 'extended meeting' with Xi at G-20President Trump announced plans to meet with Chinese President Xi Jinping at the G-20 summit as the countries potentially head toward further escalation of their trade war
Consulte Mais informação »
These 20 airlines have the cleanest planes in the worldSkytrax asked passengers to rate carriers on the cleanliness of seats, lavatories, carpets and more for its prestigious annual rankings.
Consulte Mais informação »