'Telling me everything will be OK only serves to heighten my anxiety. Because sometimes, everything isn't OK.'
. Two years after the loss, I am much, much better — but I still worry a lot. Small concerns can add up to feel insurmountable really quickly. Say I have a lot on my plate with work and family obligations. If my husband were to attempt to calm my stress by saying ,"Everything will be OK," that only serves to heighten my anxiety. Because sometimes, everythingOK, as I learned the hard way. Things don't always work out for the best, no matter how much you want them to.
When my anxiety leaves me feeling breathless and fuzzy, my husband simply says,"You are stronger than you think."After much trial and error, when my anxiety leaves me feeling breathless and fuzzy, my husband simply says,"You are stronger than you think." I'll start to remember everything we've been through and how far I've come.
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