Men don't actually have higher metabolisms than women. And other common misconceptions about metabolism that could negatively affect our health, from CornellBCTR
The paper is unique for two reasons. It is one of the largest studies of metabolism – with nearly 6,500 participants ranging in age from newborn babies to 90-year-olds.
The findings using this large pool of data suggest that many of our commonly held beliefs about metabolism are wrong. From ages 1 to 20, our metabolisms gradually slow by about 3 percent a year. Then, starting at age 20, our metabolisms hold steady until age 60. Of course, researchers point out, that most people’s metabolisms will vary from the average. Throughout your life, you might require 10 percent more calories than the average for your age, or 10 percent less.nutrition
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