Plus, how it's different from a diagnosed eating disorder.
, says disordered eating can be particularly dangerous because many who are suffering “don’t see themselves reflected in typical or stereotypical narratives about eating disorders.”
Kronberg explains that anxiety or depression — which NEDA calls risk factors for eating disorders — make people feel “like the world is telling you that if you look a certain way and eat a certain way and have a certain body, you will feel better.” And when it comes to goals related to food and hunger, she also advocates paying attention to your own comfort rather than to numbers. “We really go more for learning how to listen your hunger, learning to have flexibility, learning to make sure you get certain nutrients in, but also balance and flexibility,” Kronberg says.“The best thing to do is to eat regularly, eat on time, make sure you’re getting the best nutrients, and let your body do what it’s supposed to do," she says.
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