For those of us who need more attention and want to stave off their lonely feelings:
Matt says that we live in an individualistic culture, in which we often prioritize ourselves and our success over seeing and supporting our friends. He says we need to live a more balanced life, juggling work, family, and our best friends. Seeing everyone often enough to form deep bonds.
For some people, an unbalanced life will look like canceling on friends in order to stay late at work. For others, it means ditching their besties for their significant other or even their kids. “You might be less lonely in relationship, but if you spend too much time with family, you can also feel this way, Matt explains. “Balance is so important because sometimes, even though we are surrounded by other people, it doesn’t really change the way we feel.
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