Here's why stress eating isn't so bad after all (unless it's your only coping mechanism).
. Having a bag of chips sounds delicious but it’s not usually a satisfying snack; it may leave you feeling hungry an hour or two later.
Also, if you’re feeling hungry in between meals, grab some snacks! If you’re looking for maximum satisfaction with your snacks, try to have them consist of at least two food groups. Here are some examples:Making sure you’re nourishing yourself throughout the day can be helpful when thinking about what your action plan is going to be!During times of stress, it’s a good idea to have a variety of coping tools.
I have found that people who repeatedly seek food to cope with emotions tend to feel shame and guilt after having had whatever food they’re using to cope. It’s important to be compassionate with ourselves, as we figure this whole thing out.
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