Good news: with full-body workouts, you'll be heading to the gym a lot less.
people give for not exercising, this is the best approach," he explained."For the vast majority of people, whose primary goals are to increase their functional strength, fix muscular weakness and imbalances, and build lean muscle, full-body workouts make the most sense," Tom said.
There's also one important factor in building muscle, Tom told POPSUGAR, which is"the number of times per week that you work the same muscle groups." Ideally, that would be two to three times per week for each muscle group. It's another reason full-body workouts are a good choice: you're trying to build muscle in the fewest amount of workouts per week.
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