'Even those who had regained some slight weight still had 18% weight loss after on average, 4.5 years, with a standard commercial weight management program.' No one took antiobesity drugs or had surgery.
Please confirm that you would like to log out of Medscape. If you log out, you will be required to enter your username and password the next time you visit.DALLAS, TEXAS — Researchers identified behavioral, psychological, and environmental predictors of continued weight loss maintenance vs weight regain in a large cohort of members of Weight Watchers who had successful long-term weight loss.
They also had reduced disinhibition when faced with food cues, as well as less pain and a more positive body image"at any weight, shape, or size," Suzanne Phelan, MD, PhD, reported. The findings suggest that the people who maintained their weight loss had developed skills to help them cope with cravings and not respond by eating, she said. Continued self-monitoring and body acceptance and appreciation were key elements of successful weight loss maintenance.
The predictive findings were like '"icing on the cake," he said. Anybody can find five people who've done well with therapy, but this study was in more than 2800 people who did well with a commercial program that is not expensive.Between 2019 and 2020, Weight Watchers invited adult members who had maintained weight loss of at least 9.1 kg for at least 1 year to participate in this study.
At the 1-year follow-up, 57% of the participants had maintained the same weight as when they enrolled in the study, and 43% had gained ≥ 2.3 kg.
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