Feeling sore from your home workouts?
Photo: Courtesy Hyperice If you do it right, and with the right equipment, foam rolling is a deep-tissue massage you can give yourself at home every single day, for free, just by rolling around on the floor. Here’s how it works: A cylinder of firm foam pushes up against sore muscles and fascia, the thin layer of tissue that surrounds muscles, to loosen targeted areas, prevent injuries, and make you feel good both before and after working out. Fitness people love them.
Best overall foam roller TriggerPoint GRID Foam Roller $35 A favorite of everyone from marathon runners to American Ballet Theater dancers, the TriggerPoint gets high marks for its bumps and ridges that simulate a hands-on massage, and the firm core that helps it keep its shape even after years of use. “It’s just the right density to be effective without bruising,” says Radan Sturm, founder of Liftonic. “A lot of rollers are too hard and will bruise rather than release.
$24 at Amazon Buy $24 at Amazon Buy LuxFit High Density Foam Roller $25 now 4% off $24 Liftonic trainer Lauren Bustos has tried a variety of foam rollers and found that “a basic high-density foam roller is it for me.” She likes that this streamlined, durable roller is “firm, smooth, yet provides friction so that it can get a bit of grip on your skin, which helps to smooth out fascia.” She calls it a “dough roller” for loosening up tight tissue.
$45 at Goop Buy Best vibrating foam roller Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller $199 now 5% off $190 On the other hand, if you want something that gives an even deeper release than high-density rollers, check out the extra-firm, vibrating Vyper. Both in his practice and in home use, Lefkowitz “has found that vibrational technology does some pretty amazing things in terms of decreasing pain and muscle recovery.
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