The Truth About Reverse Dieting and Its Effects on Weight Loss
Here’s what you need to know about reverse dieting, including how it works, the pros and cons, and what experts really think.Reverse dieting is less of an actual diet and more about what you dotrying a restrictive eating plan . “The idea behind reverse dieting is that after a period of being hypo-caloric and getting down to your goal body fat percentage, you can reverse the unwanted effects of dieting,” says Keatley.
Typically, Keatley says, you add 50 to 100 calories more a week for a month to three months until you get your intake back to a new baseline.“There has been no scientific evidence to support weight loss when following reverse dieting,” says Emily Pianko, an R.D. with Spectrum Health. “However, there may be something to encouraging people to eat regularly to promote a healthy metabolism.
But, this is only natural, Planko says, as your metabolism adjusts to one fueling your body properly versus a restriction, or even starvation, type of diet. “The best method of promoting healthy weight loss is to reduce your caloric intake by 250-500 calories per day,” Planko says. “Sustainable long-term weight loss should look like losing 1-2 pounds per week.”Again, there really isn’t data on reverse dieting, so it’s hard to say for certain what the risks and benefits of this method are.
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