If you’ve ever woken up at 5 a.m. to squeeze in a morning run and haven’t stopped on the way out the door to scarf down a banana or an energy bar, then you’ve done fasted cardio.
People tend to latch on to those concepts, and see fasted cardio as a path to weight loss or enhanced performance .
When it comes to weight loss, all that fat-burning potential does sound appealing. But “you’ll still be burning the same amount of calories,” says Antonucci. If you’re eating within the nutritional budget determined by your training plan and weight loss goals, “burning a little bit higher percentage of fat is not really that important to your body weight over time or your body composition,” she says.
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