Before you load up on this veggie at your 4th of July BBQ, read up on the side effects of eating corn.
Corn is high in vitamin B6 and vitamin B9—two major vitamins that play a role in energy metabolism and other important functions in the body. It also contains other B vitamins in smaller levels, such as pantothenic acid ., there are eight B vitamins that help your body convert carbohydrates into fuel . Specifically, B9 is known to help with healthy liver, skin, and hair, while also helping to keep your nervous system at a healthy functioning level.
You definitely won't meet your daily recommended value of these B vitamins with just one serving of corn, but it's nice to know that chowing down on some corn on the cob this summer can help you get one step closer.
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