February might make you think about ValentineDay, but while you're at it, think about your heart from a health angle too. hearthealth
And don't ignore the importance of sleep for your heart health. Sleep deprivation puts you at a higher risk for CVD, regardless of your age, weight, smoking and exercise habits. Not only sleep apnea, but garden-variety sleep issues can cause disruptions in any underlying health conditions and biological processes , according to the
Also of importance: managing stress, limiting alcohol and, if you take them, adhering to your medication schedule. These all go a long way toward helping reduce your risk of CVD.As women, our hearts are a bit different than men's. For one thing, they're on the lighter side. For another, they beat an average of eight beats per minute faster than men's. Yet it's imperative to know that heart disease does not discriminate based on gender.
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