What effect do nuts have on gastrointestinal health? nuts gut health microbiota digestion gastrointestinal Nutrients_MDPI unimessina USDA UConn
By Bhavana KunkalikarApr 4 2023Reviewed by Lily Ramsey, LLM In a recent study published in the Nutrients journal, researchers in Italy and the United States presented a comprehensive overview of the latest research on the impact of nut intake on gastrointestinal health.
The recent study comparatively evaluated the effects of consuming almonds or graham crackers as a snack. The study reported significant alterations in the Chao-1 index and Shannon index. The impact of nuts on microbial end products Short-chain fatty acids: Short-chain fatty acids are organic acids containing fewer than six carbon atoms.
Upon combination of data obtained from both forms of almonds, a comparatively elevated concentration of fecal butyrate was observed in contrast to the control group. No significant variations were observed in the levels of primary bile acids quantified between the two dietary interventions. Elucidating the potential health advantages of incorporating walnuts into one's diet and exploring the impact of their phytochemical composition could catalyze additional investigations to uncover the underlying mechanisms responsible for disease prevention.
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