While revving up for the excitement of Le Mans, Felipe Nasr spills the secrets of mental and physical preparation for the ultimate endurance challenge. 🏁 🏎️ 💨LeMans Porsche
. As anticipation builds for one of the most exciting editions of the contest in recent memory, Porsche factory driver Felipe Nasr spoke withPorsche racer Felipe Nasr prepares for Le Mans.This is a big year for Le Mans, and for Porsche as a manufacturer. How do the dual anniversaries affect your expectations for race week?
I do a mix of functional training with weights, core, neck—super important for when you’re driving a car—and forearms. And of course, the cardio gives you that endurance that you need in a race car. I prefer running, I’ve never been a big fan of cycling. And I always prefer running outdoors, [especially] if it’s next to a lake or the seaside. But every day I’m doing something. You see, that is the difference between the drivers that are well prepared.
This Porsche 963, entered at the 24 Hours of Le Mans by Porsche Penske Motorsport, is piloted by Mathieu Jaminet, Felipe Nasr, and Nick Tandy.Do you have any specific techniques that help focus your mind before jumping into the race car? You want to be fully present in your driving, make sure you’re managing that energy throughout the day, because there will always be times where you have to be more aggressive, or you have to be patient, or you have to save the tires. There are different scenarios that you have to put your mind and body through to be able to correspond to that. And the same holds true when you are out of the car, to know how to switch off the mind.
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