“I could roll my arms back and forth without any lingering tension — something I hadn’t been able to do for days”
Photo: Sasha_Suzi/Getty Images/iStockphoto A few weeks ago, I came home complaining of an intense pain in my back and shoulders, radiating from my right collarbone to my upper back. No amount of stretching or rubbing helped. My roommate — the earthier of the two of us — was kind enough to offer me his best version of medicine, a curious pink mat covered with sharp plastic rosettes.
Many people lie on it for 5 to 10 minutes at a time, sometimes as long as 20 or 30 minutes , and do this daily. But even after only five or six minutes on the first go around, I found that the soreness had mysteriously melted away and didn’t return. I could roll my arms back and forth without any lingering tension — something I hadn’t been able to do for days. I was astonished.
Internist Dana Corriel agrees that as long as a patient is disclosing these practices with a trusted physician and they approve, there shouldn’t be a problem. “Personally, I feel that if any practice helps to lessen tension, and relax my patients, this can be of help in the treatment of other illnesses, by secondary effect.”
The Spoonk comes with a flat face pillow covered with rosettes instead of a roll that you can prop your head on, and if you’re a Dr. Oz fan, you may recognize it. $32 at Amazon Buy $32 at Amazon Buy Sea Band Adult Wrist Band $7 Or, if you only want to dip your toe in with some entry-level acupressure, the most basic form would be this sea bracelet that’s commonly worn to treat seasickness. Grover says that it works by applying pressure to a point on your wrist that’s classically studied to treat nausea. “That point has been long documented for over 5,000 years.
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