6 reasons you're up past midnight, using Taylor Swift lyrics.
Stop drinking at least four hours before your bedtime to avoid sleep disruption, per Piedmont Healthcare. That way, it gives your body time to clear the alcohol out of your system. If that's not possible, try to limit how much you drink.Sleeping too late. The body's natural sleep-wake cycle can be negatively impacted by staying up too late. So while a night out dancing every once in a while is Swift approved, know that you'll definitely feel the impact ., missing as little as 1.
. Instead, follow a consistent sleep schedule to help keep your body relaxed and ready to sleep at the same time each night.Feelings of excitement. The truth is, excitement and anxiety are oddly similar in physical body sensations. For example, when excited, our levels of cortisol — commonly known as the"stress hormone" — increase.
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