The long-term health benefits of meditation that make it worth exploring now
The clip above is cued to begin atwhich is a particularly insightful section of the full-length video—which gives detailed advice on how to practice mindful acceptance during meditation. As YMR explains:
So, once you recognize and try to maintain awareness, you will have a lot of discovery within yourself. The awareness will open up... Once your awareness opens up, you don't need to block emotion. It’s not necessary. Because, even if you achieve thoughtless or a more emotionless meditation, it is not [necessarily] a"good" meditation. You may become a little bit like a zombie. Maybe a happy zombie [from audience]...
Don't worry that you don't know how to meditate. Be yourself, don't worry. You don't have to pretend to be somebody or someone. Just be yourself. Be free. If you want to cry, you can cry. If you want to laugh, you can laugh. If you cannot find awareness, that is also awareness. So, there’s no need to worry about whether you're doing it right or wrong if you maintain your recognition of awareness. Be free and be yourself.
"YMR’s brain-aging rate appeared slower than that of controls suggesting early maturation and delayed aging. At 41 years, his brain resembled that of a 33-year-old," Adluru et al. write."Specific regional changes did not differentiate YMR from controls, suggesting that the brain-aging differences may arise from coordinated changes spread throughout the gray matter."
Hopefully, if you’re not a long-term meditation practitioner, these MRI-based BrainAGE findings and the lessons from YMR will inspire you to make meditation and mindful acceptance a part of your daily routine.Nagesh Adluru, Cole H. Korponay, Derek L. Norton, Robin I. Goldman, and Richard J. Davidson. “BrainAGE and Regional Volumetric Analysis of a Buddhist Monk: A Longitudinal MRI Case Study”
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Why Is It So Hard to Get Work Done During Challenging Times?2 harmful messages that could be preventing you from being productive during the pandemic—and how best to reframe them
Consulte Mais informação »
Jamie Oliver teaches us how to cook pizza in a pan during coronavirus isolationThe celebrity chef has rallied together to produce an informative cooking show which teaches viewers how to make the most of their store cupboard ingredients during the country's strict self-isolation
Consulte Mais informação »
Why Did an Expert Who Warned About COVID-19 Have So Much Trouble Being Heard?Why were so few sufficiently alarmed about the coronavirus threat as it emerged, and why were those raising the alarm largely dismissed or sidelined? dwallacewells writes
Consulte Mais informação »
Good Luck to Us AllEpidemiologist Gregg Gonsalves on pandemic debates and Civil War historian David Blight on what history can teach us about living through catastrophe.
Consulte Mais informação »
As UK eateries close, top chef switches to food boxes for needyMichelin star chef Andrew Wong and his staff have started producing cook-at-home boxes which they give free of charge to people who are struggling as radical measures to curb the spread of coronavirus take effect
Consulte Mais informação »
What the Coronavirus Curve Teaches Us About Climate ChangeThe coronavirus pandemic—sadly—has introduced or reintroduced many people to the concept of an exponential curve, in which a quantity grows at an increasing rate over time, as the number of people contracting the virus currently is doing
Consulte Mais informação »