The trick is to boost the good kind and slash the bad.
Cholesterol performs more than one vital job: The fatlike substance is a building block for the intestinal acids that digest your food, it helps keep cell walls healthy, and it allows your body to produce all-important vitamin D. Like most things in life, however, too much can be problematic.
There is one other result that will show up on a cholesterol panel—triglycerides. These lipids are made of extra calories your body doesn’t need right away. They are stored in fat cells to be used as energy later on. But when triglycerides get too high, they contribute to the buildup of artery plaque, says Tamara Horwich, MD, medical director of the UCLA Cardiac Rehabilitation Program.
For starters, design a workout routine you can stick to: Exercise is the best way to boost helpful HDL, and it also slashes triglycerides. So aim for 150 minutes of moderate aerobic exercise a week—plus some additional strength training, says Dr. Horwich.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
The Recommended Cholesterol Levels by AgeThe Recommended Cholesterol Levels by Age AskADoctor DailyHealthTips HealthcareMagic
Consulte Mais informação »
The Cast Of 'Star Wars: The Rise Of Skywalker' Found Out Which Side Of The Force They're OnThere are two types of people in this world: Jedi and Sith.
Consulte Mais informação »
Are You More Light Side Or Dark Side Of The Force?The cast of 'Star Wars: The Rise Of Skywalker' all sit down to take our quiz and learn once and for all which side of the force truly has their allegiance... Take the quiz:
Consulte Mais informação »
Americans Still Eat Too Many Processed Carbs, But What About Runners?What does this mean for your prerun fuel plan?
Consulte Mais informação »
'Survivor': Kellee Kim on Moving Forward After Dan Spilo ControversyKellee Kim is grateful for the support she has now, but didn't feel she had while playing 'Survivor: Island of the Idols.'
Consulte Mais informação »
Breathe easy this winter: Amazon shoppers reveal the 'best humidifier ever'—and it's on sale!No more scratchy throats or bloody noses! Amazon shoppers found 'the best humidifier ever,' and it's on sale
Consulte Mais informação »